MARCH IS NUTRITION MONTH @ TVAC
What does being fit mean to you? Perhaps being free of disease and other health problems? Or having plenty of energy, a trim or muscular body, or the ability to finish a 10K run or fitness walk?
Actually, “fit- ness” is far broader and more personal. It refers to your own optimal health and overall well-being. Fitness, or wellness, is your good health-at its very best.
Being fit defines every aspect of your health-not only your physical health but also your emotional and mental well-being. In fact, they’re interconnected. Smart eating and active living are fundamental to all three.
DOWNLOAD OUR FREE 2019 NUTRITION BOOKLET