Benefits of a Healthy Lifestyle

Studies show good health is all important

Have you ever wondered whether those extra chocolate bars and a lack of vegetables in your diet really make a difference? Yes they do, they can have a massive impact on your health.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity. In the short-term it can also make you feel and look your best, give you more energy and help you maintain a healthy weight.

The key to reducing the risk of these diseases is making small changes to your daily lives – eating healthier food, getting your 5-a-day, having treats occasionally, and taking more exercise. Improving your lifestyle with small steps in the right direction will have a big impact on your well-being.

Join the Health Club

Membership will entitle you to inclusive use of the fitness suite, studio classes, squash courts, relaxation suite and track. Our fitness instructors will also give you a tailored induction and program to suit your fitness needs.

JOIN TODAY
2018-07-13T13:44:29+00:00